If you are struggling with your Mental health and need someone to speak to, the following charities are there for you:

Campaign Against Living Miserably – CALM

“The Campaign Against Living Miserably (CALM) is leading a movement against suicide.”

Anyone can hit crisis point. CALM run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. 

Call on 0800 58 58 58

Samaritans Logo


“We’re here 24 hours a day, 365 days a year.”

Samaritans work to make sure there is always someone there for anyone in need. Samaritans provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland.

Call on 116 123 for free.